Psychotherapy by Jeffry

Jeffry works with people who:


  • Want to be more aware, accountable, and courageous.
  • Want to examine blockages to their transformation.
  • Want to take bold steps to living a life with deeper authenticity.
  • Want to have a positive and constructive impact on the world.
  • Want to stand with integrity for what matters, without kicking up resistance and defensiveness in others.
  • Want to stay openhearted and empathic, while having strong boundaries and honoring their clear limits.
  • Want to grow their mature self-more purposefully and holistically.
  • Want to create relational integrity in their lives.
  • Want to bring about their transformational growth and reliable expressions of authentic personhood. 
“By removing blockages, embracing and building excellent skills, and using them effectively, we move closer to the state of integrated balance that is our natural birthright as humans.”   – Jeffry

Jeffry’s Approach:

Welcome to a metamorphic journey with Jeffry, a dedicated guide for those navigating change and transformation. As a mentor and coach for the mind, body, heart, and spirit, he serves as a beacon for individuals on a quest for healing and growth. He accompanies intrepid co-journeyers committed to living courageously, deeply, effectively, and authentically.

Jeffry’s unique background as a spiritual warrior and an initiated man, coupled with a master’s degree in Social Work, equips him with a distinctive ability to support you in bridging the gaps between your heart, head, body, soul, and your deepest intentions in relationships with others. His mission extends beyond mere guidance; he is here to facilitate healthy, vitalizing, and satisfying relationships—with oneself and with others. Prepare to embark on a profound personal exploration. Through Jeffry’s guidance, you’ll gain a deeper understanding of the intricacies of your own being and the diverse tapestry of those around you.

This journey is about self-awareness and self-evolution.  You’ll gain insights such as how to turn blame and shame into compassion and healing. Your newfound perspective will empower you to live in alignment with your deepest values, fostering confidence and clarity. Discover the alchemy of emotions as Jeffry helps you mine the gold from your emotional roadblocks and speedbumps, converting them into constructive expressions of your values.

Initiate self-discovery and growth with a guide who is experienced and deeply committed to helping you navigate the complexities of your personal evolution. Welcome to a space where transformation is beyond a destination; it’s a way of being.

Accepted Insurance Plans

  • BlueCross and BlueShield
  • Verify your BCBS health insurance coverage when you arrange your first visit.



  • Cost per Session: $175 – $185
  • Sliding Scale: Yes
  • Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa



  • Years in Practice: 30+ Years
  • Degrees: MA in Clinical Social Work, School of Social Service Administration, The University of Chicago; BS in Exercise Science, University of Wisconsin – Milwaukee


Additional Credentials

  • Minnesota Board of Social Work License #09459 (LICSW)
  • Certified Brainspotting Therapist
  • Certified Laughter Yoga Leader
  • Certified Thought Field Therapy (Level I & II)


Treatment Approaches

Jeffry currently provides in-office, telephonic, and video psychotherapy via an encrypted platform to engage with clients through multiple clinical orientations:

  • Attachment-based
  • Brainspotting
  • Clinical Hypnosis
  • Cultural Sensitivity
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Energy Psychology
  • Gay Allied
  • Hypnotherapy
  • Integrative/Holistic; Mind, Body, Spirit Relationships
  • Jungian
  • Neurobiologically Focused
  • Psychodynamic
  • Psychospiritual
  • Shamanism
  • Systemic Perspective (familial, intrapsychic, psycho-mythological, etc.)
  • Trans Aware
  • Trauma Informed
“People all over the world are longing for deep, life-affirming change and/or lasting resonant transformation.  Both of which start on the inside.” – Jeffry

Psychotherapy Testimonials

Ready to get started?

Contact Jeffry